A therapeutic approach to building strength, mobility, awareness and healthier movement patterns for your spine.
Includes
- Medical Yoga Therapy
- Therapeutic Movement
- Posture & Alignment Practices
- Pranayama
- Relaxation
- Lifestyle & Movement Guidance
- Emotional regulation support
Support for
- Back pain
- Neck pain
- Stiffness
- Reduced mobility
- Postural concerns
- Spine-related functional limitations
Our approach
Your program is adapted to your condition, movement capacity and medical advice when needed — helping you move more consciously and confidently, with pain reduction and management.
Therapies
What may help
Annamaya
Medical Yoga Therapy
Personal yoga programs used alongside medical care for structure, recovery, and daily function.
Annamaya
Disease-Specific Yoga Therapy
Practice shaped around a named condition, with a physician in the loop.
Annamaya
Therapeutic Yoga
Gentle, restorative work for recovery, pain, and daily function.
Pranamaya
Advanced Pranayama
Structured breath practices for energy, sleep, and regulation.
Manomaya · Anandamaya
Meditation
Guided stillness for mind, sleep, and Anandamaya awareness.
Annamaya · Pranamaya
Marma Therapy
Vital-point work. Planned as in-person in Warje unless confirmed otherwise.