Medical Yoga Therapy

Medical Yoga Therapy is a supervised practice designed to sit next to a physician’s plan — not replace it. Sessions look at how you move, breathe, and recover, then build a short sequence you can keep. We work with the physical body (Annamaya kosha) and stay within what your doctor has already cleared.

This is complementary care. Bring recent reports if you have them. We do not diagnose or change prescribed medicine.

People already under medical care who want a safe, structured yoga practice for joints, spine, stamina, or post-procedure recovery — with their physician remaining in charge of treatment.