Online and in person — Bavdhan, Pune 30–45 minutesPrice on enquiry
What it is
Meditation sessions are guided, timed, and ordinary. We work with Manomaya (mind) and leave space for Anandamaya (quiet, meaning) without forcing an experience.
Useful for rumination, sleep onset, and a daily sit. If you have a psychiatric diagnosis, keep your clinician in the loop; this is not crisis care.
Who it is for
Beginners and returning sitters who want a simple, repeatable practice rather than a performance.
Complementary care only — not a substitute for a physician, diagnosis, or prescribed treatment.