Online and in person — Bavdhan, Pune 45–60 minutesPrice on enquiry
What it is
Advanced Pranayama is taught in a clear sequence: length, ratio, and rest. The work sits in Pranamaya kosha — energy and breath — and often steadies the mind as a side effect.
Techniques are introduced only when the basics are stable. If you have heart, lung, or blood-pressure concerns, we stay with gentle ratios and ask you to keep your physician informed.
Who it is for
Students who already know simple breath work and want a structured next step for sleep, focus, or vitality.
Complementary care only — not a substitute for a physician, diagnosis, or prescribed treatment.