Online and in person — Bavdhan, Pune 60 minutesPrice on enquiry
What it is
Therapeutic Yoga is slower and more supported than a general class. Props, rest, and simple strength work sit at the centre. The physical body is the first kosha we address; breath is added only when it settles rather than strains.
Useful after a flare, during a busy season, or when a strong class is too much. Not a substitute for physiotherapy or emergency care.
Who it is for
Anyone who needs a kind, repeatable practice for stiffness, fatigue, or rebuilding trust in movement.
Complementary care only — not a substitute for a physician, diagnosis, or prescribed treatment.