Support your cardiovascular health while working with the breath, nervous system, lifestyle and emotional wellbeing.
Includes
- Medical Yoga Therapy
- Therapeutic Yoga
- Pranayama & Breathing Practices
- Meditation
- Chanting
- Marma Therapy
- Stress Management
- Relaxation & Sound Healing
- Lifestyle Guidance
Support for
- Healthy blood pressure
- Heart-friendly lifestyle
- Stress-related symptoms
- Better sleep
- Relaxation
- Overall cardiovascular wellbeing
Our approach
We work alongside your medical care when required, helping you build sustainable habits that support your heart and overall wellbeing.
Therapies
What may help
Annamaya
Medical Yoga Therapy
Personal yoga programs used alongside medical care for structure, recovery, and daily function.
Annamaya
Therapeutic Yoga
Gentle, restorative work for recovery, pain, and daily function.
Pranamaya
Advanced Pranayama
Structured breath practices for energy, sleep, and regulation.
Manomaya · Anandamaya
Meditation
Guided stillness for mind, sleep, and Anandamaya awareness.
Pranamaya · Manomaya
Sound Healing
Anahat-Naad with Himalayan singing bowls. Stronger in the Pune studio.
Annamaya · Pranamaya
Marma Therapy
Vital-point work. Planned as in-person in Warje unless confirmed otherwise.