Personalised support for the body, hormones, emotions and changing needs of women.
Includes
- Women's Therapeutic Yoga
- Hormonal Wellness Practices
- Pranayama
- Meditation
- Stress Management
- Lifestyle Guidance
- Emotional Support
Support for
- PCOS
- Menstrual wellbeing
- Hormonal balance
- Postpartum wellbeing
- Menopause
- Stress-related hormonal changes
- Healthy ageing
Our approach
We look beyond hormones alone — supporting movement, breath, sleep, stress, emotions and lifestyle as interconnected parts of women's wellbeing.
Therapies
What may help
Annamaya
Therapeutic Yoga
Gentle, restorative work for recovery, pain, and daily function.
Pranamaya
Advanced Pranayama
Structured breath practices for energy, sleep, and regulation.
Manomaya · Anandamaya
Meditation
Guided stillness for mind, sleep, and Anandamaya awareness.
Pranamaya · Manomaya
Sound Healing
Anahat-Naad with Himalayan singing bowls. Stronger in the Pune studio.
Manomaya · Vijnanamaya
Inner Child Healing
Therapeutic work with early emotional patterns and self-relation.