Emotional wellbeing can influence how we sleep, think, feel, relate and experience our bodies. We offer complementary practices to help you reconnect with yourself and develop greater emotional resilience.
Includes
- Meditation
- Yoga Nidra
- Therapeutic Breathing
- Hypnotherapy
- Inner Child Healing
- Sound Healing
- Emotional Healing Practices
- Chakra Balancing & Healing
Support for
- Stress
- Anxiety
- Insomnia & sleep difficulties
- Emotional overwhelm
- Difficult life experiences
- Painful memories
- Inner emotional patterns
Our approach
A gentle, personalised journey that helps you slow down, understand your inner experience and develop healthier ways of responding to stress and difficult emotions.
Therapies
What may help
Pranamaya
Advanced Pranayama
Structured breath practices for energy, sleep, and regulation.
Manomaya · Anandamaya
Meditation
Guided stillness for mind, sleep, and Anandamaya awareness.
Pranamaya · Manomaya
Sound Healing
Anahat-Naad with Himalayan singing bowls. Stronger in the Pune studio.
Manomaya
Hypnotherapy
Guided trance work for habit, anxiety, and subconscious patterns.
Manomaya · Vijnanamaya
Inner Child Healing
Therapeutic work with early emotional patterns and self-relation.
Vijnanamaya · Anandamaya
Past Life Regression
Guided regression work. Often online. Complementary, not a historical proof.