Online and in person — Bavdhan, Pune 45–60 minutesPrice on enquiry
What it is
Tibetan breathing methods are taught with respect for their lineage and with modern safety limits. The work is on Pranamaya kosha: heat, clarity, and a steadier mind.
We do not present these practices as a cure. Intensity is scaled. Online sessions are available; some methods are clearer in person.
Who it is for
Curious, reasonably well adults who want a traditional breath path with clear instructions and rest built in.
Complementary care only — not a substitute for a physician, diagnosis, or prescribed treatment.