Online and in person — Bavdhan, Pune 45–60 minutesPrice on enquiry
What it is
This offering sits beside classical pranayama. It includes paced breathing, CO₂ tolerance work, and recovery protocols used in performance and clinical-adjacent settings. Still complementary. Still stopped if a physician says so.
Sessions stay practical: what to do, for how long, and when to rest.
Who it is for
Adults who want precise breath tools for stress load, sport, or sleep — without turning breath into a medical treatment.
Complementary care only — not a substitute for a physician, diagnosis, or prescribed treatment.